[Sahih Bukhari, Sahih Muslim] The above hadith says that anger is not considered as something strong but the real strength lies in absorbing such negative emotions, so that it does not influence badly to people.   Meditation can help you find some inner "space" to work with, so your emotions don’t feel so overwhelming. In the hadith, it says the punishment for backbiting is that Allah will take away from your account of good deeds and give it to the one you hurt as an act of compensation. Hadith 16 - The Forbiddance of Anger - On the authority of Abu Hurayrah (may Allah be pleased with him): > “A man said to the Prophet, ‘Give me advice.’ The Prophet, peace be upon him, said, ‘Do not get angry.’ The man asked repeatedly and the Prophet answered each time, ‘Do not get angry.’” Related by Bukhari & Muslim Exposition; 1.   Finding opportunities for having fun and getting more laughter in your life can also change your perspective and relieve stress. Satan does every possible effort to misguide the human on the wrong path. In a hadith, the Prophet (Blessings and Peace be upon him) said: "Verily, I have been prohibited from emitting two foolish and wicked sounds, one that is emitted when something favorable happens, and the other that is expressed when calamity strikes." However, Islam has advised us ways to control such anger fires maintaining decency and self-respect of our loved ones. We even have to exercise restraint in the permissible display of our emotions. Remember the Effects of Anger. You should also go through these 50 Best Islamic Quotes about Love with Images. Since anger is powerful emotion, if it is not control properly, then it will destructive to surrounded. Regular exercise can provide an emotional lift as well as an outlet for negative emotions. Exposition On The Evil Of Endless Hopes (A) On The Endlessness Of Hopes (B) Provisions For The Long Journey Ahead; Eleventh Hadith: Man’s God-Seeking Nature. Controlling one's emotions Emotions flare up for two reasons: either for joy or for inner Pain. Tenth Hadith: Desire and Hope. Therefore, one should be on one’s guard so as to dissociate oneself by some means before its fierceness mounts and its fire becomes more violent. We have to control our anger, our jealousy; any feelings of pride or arrogance. We have to constantly exert control over our thoughts and feelings. he became furious). But the strong person is who has a control on his anger”. Uncontrolable anger leads to aguments, physical fight, physical abuse, assault, and self-harmful. Our thoughts have a powerful ability to determine our feelings and emotional states and ultimately affect how we behave, for better or worse. We have to regulate our speech. 6. The story shows that what a very patient our Prophet was, because of his anger management and self-control. We constantly have to check our actions against our intentions. Anger is a destructive emotion that it can even spoil or permanently damage relationships which can even lead to evil consequences or life tragedies. Blowing off the lamp of guidance, it reduces man to an utterly wretched state. Narated By Sulaiman bin Surd : While I was sitting in the company of the Prophet, two men abused each other and the face of one of them became red with anger, and his jugular veins swelled (i.e. [5] Just think about that… the person you detest is gaining from your inability to control your emotions. On the Evil of Following One’s Desires (B) The Qur’an and Hadith on the Evil of Submission to Desire (C) On Numerousness of Desires; 2. When that happens, it gets completely out of control and shuts off the lights of one’s faith and intellect. An Nawawi Hadith Number 029. Who has a control on his anger ” exert control over our thoughts and feelings or life.. Actions against our intentions wretched state ultimately affect how we behave, for better worse. 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