Endurance testing can be conducted in a variety of ways. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler. Abilities — Physical Abilities Abilities that influence strength, endurance, flexibility, balance and coordination Dynamic Flexibility — The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs. There are a variety of ways to measure muscular endurance. Physical Endurance - definition. If you have access to a certified trainer or physical therapist who can supervise the tests, this is the route to go. Cardiovascular endurance is the body’s ability to deliver oxygen to muscles while they are working. It is also influenced by body mass. : differs from PHYSICAL FITNESS in that here the emphasis is on "endurance" 13 As discussed, transient increases in pain due to exercise occur and the likelihood of injury as a result of exercise participation is very small. A device such as a dynamometer is used to measure strength, and physical endurance can subsequently be charted. A therapist can determine endurance by instructing a client to perform a particular task for a specific length of time or perform the task for a specific number of repetitions. cardiovascular endurance j // the ability of the heart and lungs to be active over a long period of time fill in the blank with the letter of the definition that best matches the term. So where stamina may be exhausting 100% effort for only 10 seconds, endurance is about using your effort 75% for 30 seconds. Definition of Muscular Endurance Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less-than-maximum resistance for a given period of time. Definition: The time span between the beginning of physical activity by an individual and the termination because of exhaustion. This is mostly a function of the heart, blood vessels and lungs. See more. Essentially, it is the heart and lungs delivering energy to a body in motion without undue fatigue, according to the Department of Health and Human Services. Endurance definition is - the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity. This is in contrast to muscular strength, which is the greatest amount of force that a muscle or muscle group can exert in a single effort. Cardiorespiratory Endurance Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.. Additionally, participation in endurance activities has been shown to decrease depressive symptomatology in this patient group. How to use endurance in a sentence. Endurance definition, the fact or power of enduring or bearing pain, hardships, etc. Endurance is also completely about time, but this is the emphasis on being able to sustain only part of your physical ability for as long as possible.